I had wilted celery in my fridge, which I know I could have stuck in a cup of water and brought some life back to it, but truth me told, I don't really like celery. I eat it occasionally because it's supposed to be good for you, but I don't like it. So, I made soup with it instead, and now I know how I'll be eating celery from here on out.
Ingredients:
-2 tbsp ghee or coconut oil
-1 bunch of celery
-1 onion, chopped
-1 white potato, peeled and diced
- 4 cups chicken broth/stock
-1 tbsp fresh lemon juice
- salt & pepper
Directions:
Melt ghee/oil in pan over medium heat. Add celery, onion, potato and season with salt and pepper. Cook for 5 minutes, stirring occasionally. Add stock and bring to a boil. Turn heat down, cover, and let simmer until vegetables are soft, about 20 minutes. Add broth and veggies to a blender and puree until smooth. Return to pan and stir in lemon juice. Season with salt and pepper and top with crumbled bacon. (I used prosciutto and potato crisps)
Tuesday, April 26, 2016
Wednesday, January 20, 2016
Stuffed Avocados
| Sorry about the instagram picture, I'm too lazy to crop it at the moment |
Ingredients:
1 avocados, halved and pitted
1 can of tuna, drained
1 red bell pepper, diced
1/4 cup cilantro leaves, roughly chopped
lime juice to taste
Salt and pepper
Directions:
Scoop out some of the avocado from the pitted area to wide the "bowl" area. Place the scooped avocado into a bowl and mash it with a fork. Add the tuna, bell pepper, and cilantro to the mixing bowl. Pour lime juice over it. Stir it all together until everything is mixed well. Scoop the tuna mixture into the avocado bowls and season with salt and pepper.
Cauliflower Soup
I made this the other night and it's delicious. This 60 degree weather we've been having calls for some nice warm soup. I know, we have it rough here.
Ingredients:
1 large head of cauliflower (about 3 pounds)
1 tablespoon coconut oil
1 medium onion, diced
2 large carrots, peeled and diced
2 cloves garlic, minced
2 cups beef broth
1 cup water
1 teaspoon salt
1/2 teaspoon ground black pepper
1/2 cup canned coconut milk
Optional garnishes:
extra-virgin olive oil, ground nutmeg, minced parsley, chopped walnuts toasted, slivered almonds, ghee, minced dried dates, chopped pecans.
Directions:
Wash and core cauliflower, then coarsely chop.
Heat a large pot over medium-high heat, add the coconut oil. When the oil is melted, add onions, carrots, and garlic. Stir and cook until the onions are soft and golden, about 5 minutes. Add chopped cauliflower and cook 5 minutes.
Add the broth and water, then bring to a boil. Reduce heat to simmer and cook, covered, until the vegetables are very tender, about 40 minutes.
Work in batches, or if you have a large enough blender or food processor, carefully pour everything into the blender and puree until smooth.
Pour the puree back into the pot, add salt, pepper, and coconut milk (enough to get the desired thickness you want). Stir to combine and cook over medium heat for 5 more minutes.
Recipe from Well Fed 2
Ingredients:
1 large head of cauliflower (about 3 pounds)
1 tablespoon coconut oil
1 medium onion, diced
2 large carrots, peeled and diced
2 cloves garlic, minced
2 cups beef broth
1 cup water
1 teaspoon salt
1/2 teaspoon ground black pepper
1/2 cup canned coconut milk
Optional garnishes:
extra-virgin olive oil, ground nutmeg, minced parsley, chopped walnuts toasted, slivered almonds, ghee, minced dried dates, chopped pecans.
Directions:
Wash and core cauliflower, then coarsely chop.
Heat a large pot over medium-high heat, add the coconut oil. When the oil is melted, add onions, carrots, and garlic. Stir and cook until the onions are soft and golden, about 5 minutes. Add chopped cauliflower and cook 5 minutes.
Add the broth and water, then bring to a boil. Reduce heat to simmer and cook, covered, until the vegetables are very tender, about 40 minutes.
Work in batches, or if you have a large enough blender or food processor, carefully pour everything into the blender and puree until smooth.
Pour the puree back into the pot, add salt, pepper, and coconut milk (enough to get the desired thickness you want). Stir to combine and cook over medium heat for 5 more minutes.
Recipe from Well Fed 2
Sweet Potato Waffle
A new found love for breakfast. Fast, healthy, delicious. It's really a win win all around. This makes about two waffles, which I could never eat two for breakfast, so I store it in the fridge and have it ready for the next day.
Ingredients:
1 Sweet potato (any kind)
1/2 cup chopped tomatoes
1/2-1 cup of chopped kale or spinach
1 egg
Garlic salt to taste
Cilantro (optional)
Directions:
Heat waffle iron to your number 4 setting. You want the waffle iron pretty hot here. Grate your sweet potato and add the remaining ingredients into a bowl. Stir to combine. Spray waffle iron, and place as much or as little of the sweet potato mixture into the waffle iron. Cook until ready. Top with a poached egg or two (I usually have two) some salt and pepper, avocado, more tomato, whatever your heart fancies here. I even like to throw some cilantro on top for good measure.
Enjoy!
Ingredients:
1 Sweet potato (any kind)
1/2 cup chopped tomatoes
1/2-1 cup of chopped kale or spinach
1 egg
Garlic salt to taste
Cilantro (optional)
Directions:
Heat waffle iron to your number 4 setting. You want the waffle iron pretty hot here. Grate your sweet potato and add the remaining ingredients into a bowl. Stir to combine. Spray waffle iron, and place as much or as little of the sweet potato mixture into the waffle iron. Cook until ready. Top with a poached egg or two (I usually have two) some salt and pepper, avocado, more tomato, whatever your heart fancies here. I even like to throw some cilantro on top for good measure.
Enjoy!
Wednesday, July 8, 2015
Chicken Veggie Meatballs with Pesto Zucchini "Noodles"
I made this tasty little dish for dinner last night. Isaac went back for seconds and Marin actually had a few bites-- which is a major accomplishment these days. Major.
Now, just to get one thing straight... this is a "paleo" recipe. I'm not normally into this kind of thing, but have been trying to make healthy dinners for Isaac and I (mostly so I won't gain a million pounds while pregnant) and this yummy dish popped up in Pinterest. Thank you, Pinterest. It made quite a few meatballs and I thought we'd have enough left over for dinner another night this week, but Isaac ate them all. They were small meatballs, so I guess I'll give him that. They are actually the perfect size for kids, in my opinion. So if your kids won't eat veggies, like my little one, then this is a good way to secretly squeeze some in!
There were a few things I didn't have on hand and I used some other ingredients instead. For instance, I only had 1 zucchini and opted to use it for the noodles, instead of in the meatballs. All my changes/substitutions are noted below in bold. They were very easy to make, just for the record.
Ingredients:
Chicken Veggie Meatballs
Paleo Spinach Pesto
Zucchini Noodles
Now, just to get one thing straight... this is a "paleo" recipe. I'm not normally into this kind of thing, but have been trying to make healthy dinners for Isaac and I (mostly so I won't gain a million pounds while pregnant) and this yummy dish popped up in Pinterest. Thank you, Pinterest. It made quite a few meatballs and I thought we'd have enough left over for dinner another night this week, but Isaac ate them all. They were small meatballs, so I guess I'll give him that. They are actually the perfect size for kids, in my opinion. So if your kids won't eat veggies, like my little one, then this is a good way to secretly squeeze some in!
There were a few things I didn't have on hand and I used some other ingredients instead. For instance, I only had 1 zucchini and opted to use it for the noodles, instead of in the meatballs. All my changes/substitutions are noted below in bold. They were very easy to make, just for the record.
Ingredients:
Chicken Veggie Meatballs
- 1 cup zucchini, chopped (about 1 zucchini) (I used half a bag of broccoli slaw I bought at the store in place of the zucchini. It included broccoli, carrots and cabbage, so I also omitted the extra carrots below)
- 1 cup carrots, chopped (about 2 medium carrots)
- 1 cup parsley, coarsely chopped
- 3 medium garlic cloves, minced
- 2 cup blanched almond flour (I used oat flour, I'm sure any flour would do)
- 1 egg
- 1 pound boneless skinless chicken breasts (I used ground chicken, made it so much easier)
- 1 teaspoon sea salt
- 1 teaspoon ground pepper
- 2 teaspoon chili powder (optional... I did NOT use this)
Paleo Spinach Pesto
- 2 cups fresh spinach (I had a bag of spinach/kale blend. Worked great)
- 1 cup fresh basil
- 2 teaspoons garlic, minced
- 3 to 4 tablespoons olive oil
- Salt and pepper to taste
Zucchini Noodles
- 1 to 2 large zucchini's (I just used 1, wish I would have had 2 for this)
- 1 tablespoons coconut oil
- 1 garlic clove, minced
- Salt and pepper to taste
Directions:
Chicken Veggie Meatballs
Paleo Spinach Pesto
Zucchini Noodles
Chicken Veggie Meatballs
- Preheat oven to 350
- In a food processor, pulse together the zucchini, carrots, parsley and garlic.
- Add almond flour, egg, chicken and pulse.
- Then add salt, pepper and chili powder and process until thoroughly combined.
- Drop tablespoon size balls of the chicken mixture onto a parchment lined baking sheet.
- Bake 23 to 28 minutes.
Paleo Spinach Pesto
- In a food processor, add spinach, basil, garlic, salt and pepper. Turn food processor on and add olive oil while processing. Pulse until blended thoroughly. If you need to add more olive oil add 1 tablespoon at a time.
Zucchini Noodles
- Cut zucchini with a mandoline into "noodles".
- In a skillet heat 1 tablespoons coconut oil, saut zucchini with minced garlic and salt and pepper to taste until soft or resembles noodles. Toss noodles with spinach pesto and heat for about 1 minutes.
Wednesday, March 4, 2015
Smothered Crispy Pork Cutlets with Cauliflower Mash
Its been a while since someone posted on here, so let's end the silence with this fantastic dish, shall we? I think most people will like this. It was delicious and fairly easy.
Do you ever get bored with chicken? I do. Sometimes I can't handle it. So, I made this last night to shake things up and much to my surprise Isaac loved it. I thought for sure he'd scoff at the mashed cauliflower bit. But no. He did not. He liked it. A lot. And so did I. Enjoy. You're welcome.
Recipe Source: from Mel’s Kitchen Cafe
Do you ever get bored with chicken? I do. Sometimes I can't handle it. So, I made this last night to shake things up and much to my surprise Isaac loved it. I thought for sure he'd scoff at the mashed cauliflower bit. But no. He did not. He liked it. A lot. And so did I. Enjoy. You're welcome.
Smothered Crispy Pork Cutlets with Cauliflower Mash
YIELD: SERVES 6-8
The pork can be made ahead of time and kept in a single layer in a baking dish in a warm oven (set to about 170 degrees) for up to an hour. Also the cauliflower mash can be made several days in advance, stored in the refrigerator, and warmed in the microwave or in a baking dish in the oven for serving.
INGREDIENTS
- 2 pounds pork tenderloin(s), trimmed of excess fat
- 1 cup all-purpose flour
- 1 teaspoon salt
- ½ teaspoon black pepper
- 1 tablespoon olive oil
- 1 tablespoon butter
- 1 tablespoon olive oil
- 1 tablespoon butter
- 8 ounces baby bella mushrooms, stems removed and discard, mushrooms halved
- 1 medium shallot, finely minced
- 2 cloves garlic, finely minced
- 3 tablespoons all-purpose flour
- 3 cups low-sodium beef broth or stock
- 1 cup half-and-half
- 3 tablespoons chopped fresh parsley
- 2 heads cauliflower, florets
- 2 tablespoons butter
- 2 tablespoons sour cream
- ½ cup freshly grated Parmesan cheese
- Salt and pepper to taste
Pork:
Sauce:
Cauliflower Mash:
DIRECTIONS
- For the pork, slice the tenderloins into ½-inch pieces. Lightly pound with a mallet or the bottom of a small saucepan inbetween pieces of plastic wrap or inside a thick resealable Ziploc bag until each pieces is about ¼-inch thick.
- Combine the flour, salt and pepper in a shallow dish. Dredge each piece of pork in the flour mixture on both sides. In a large, 12-inch skillet, heat the butter and olive oil over medium heat until hot and shimmering.
- Add the pork in a single layer (you may need to do this in batches), leaving a bit of space between each piece, and cook for 3-4 minutes on each side until just cooked through (will register 145 degrees F on an instant-read thermometer). Transfer to a plate and repeat with the remaining pork (adding a little extra butter and olive oil if the skillet is dry). Cover the pork lightly with a lid or aluminum foil to keep warm.
- Once the pork has all been cooked and transferred out of the skillet, return the skillet to medium heat and add the 1 tablespoon oil and 1 tablespoon butter for the sauce. Add the mushrooms, shallot and garlic. Cook, stirring often, until the mushrooms have softened and are beginning to brown, about 6-8 minutes.
- Stir in the flour and cook for 1-2 minutes, stirring constantly. The flour should take on some brown color and the mixture should sizzle a bit. Gradually pour in the stock, about ½ cup at a time, deglazing the pan and scraping up any browned bits on the bottom. Continue adding the stock, whisking constantly to avoid lumps and bring the mixture to a simmer. Stir in the half-and-half. Simmer for 5-6 minutes until the sauce has thickened slightly.
- Transfer the pork to a platter and pour the sauce over the top (some can be reserved to be served separately). Sprinkle with the fresh parsley. Serve the smothered pork over mashed potatoes or cauliflower mash.
- For the cauliflower mash, clean and trim the large stems off the heads of cauliflower. Cut the florets into pieces. Boil the cauliflower in a large pot of water until very tender, about 8-10 minutes. Drain off the water and lay the cauliflower pieces on several layers of paper towels. Pat dry until very little moisture remains (do so quickly as you want the cauliflower warm when blending). Add the cooked cauliflower to a food processor, blender or use a large bowl and an immersion blender. Toss in the butter, sour cream, Parmesan cheese and salt and pepper to taste (start with ½ teaspoon each and add more if needed). Process until thick and smooth.
Recipe Source: from Mel’s Kitchen Cafe
Saturday, May 31, 2014
Brown Butter Snickerdoodles
Firstly, I must say, I am not a cookie person. It's cake and pastries for me all the way. And if I ever took a moment to pretend I was a cookie person, I would make applesauce chocolate chip cookies long before I would ever even consider making Snickerdoodles. But this recipe intrigued me (as does anything with brown butter), so I tried them. And now, embarrassingly, I can't stop eating them. They are amazing. They have a surprisingly gooey, yummy center (if you don't over-bake them), thanks to the browned butter in them. It made about two dozen cookies, and probably would have been a whole lot more, but the dough tasted so incredible that I ate way too much of it. Okay. Enough blabbing. Go make these. Now.
Brown Butter Snickerdoodle Cookies
Ingredients
- 2 1/2 cups all purpose flour
- 1 teaspoon baking soda
- 2 teaspoons cream of tartar
- 1/2 teaspoon cinnamon
- ¼ teaspoon of salt
- 2 sticks (1 cup) unsalted butter
- 1¼ cup packed dark brown sugar
- 1/2 cup granulated sugar
- 1 large egg plus 1 egg yolk
- 1 teaspoons vanilla extract
- 1 tablespoon plain greek yogurt
- For rolling mixture:
- 1/4 cup sugar
- 2 teaspoons cinnamon
Instructions
- Whisk together the flour, baking soda, cream of tartar, 1/2 teaspoon cinnamon, and salt in a bowl and set aside. Melt butter in a saucepan over medium heat. The butter will begin to foam. Make sure you whisk consistently during this process. After a couple of minutes, the butter will begin to brown on the bottom of the saucepan; continue to whisk and remove from heat as soon as the butter begins to brown and give off a nutty aroma. Immediately transfer the butter to a bowl to prevent burning. Set aside to cool for a few minutes.
- With an electric mixer, mix the butter and sugars until thoroughly blended. Beat in the egg, yolk, vanilla, and yogurt until combined. Add the dry ingredients slowly and beat on low-speed just until combined.
- Chill your dough for 3 hours or as long as possible in the refrigerator (important!), or place in freezer for 30 minutes if you are super eager, although I cannot promise the same results if you do this. Fridge is always best! You want the dough VERY cold. If you desire a 'puffy' cookie, place them in the fridge overnight.
- Preheat the oven to 350 degrees F. Once dough is chilled measure about 2 tablespoons of dough and roll into a ball. Meanwhile mix 1/4 cup sugar and the 2 teaspoons cinnamon in a bowl. Roll balls in cinnamon-sugar mixture. Place dough balls on cookie sheet, 2 inches apart.
- Bake the cookies 8-11 minutes or until the edges of the cookies begin to turn golden brown. They will look a bit underdone in the middle, but will continue to cook once out of the oven. Bake longer if you like crispier cookies. Cool the cookies on the sheets at least 2 minutes. Remove the cooled cookies from the baking sheets after a few minutes and transfer to a wire rack to cool completely. Repeat with remaining dough.
Subscribe to:
Posts (Atom)



